When you get to a “certain age,” you start to realize how important core strength really is. I’m not talking about 6-pack abs, I am talking true core strength and support. While having a 6-pack looks pretty, it’s going to fall short when you are running up and down stairs, or picking up a laundry
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If you have read any of my blog posts, you’ll know that Core work is one of my favorite things to discuss. Your “Core” is more than just your abdominals, or your “6-pack.” It’s an entire region of your body that is the center of your strength and power for movement. If you play any
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Starting a yoga practice can be overwhelming. Where do you start? Is all yoga the same? How do I find the right class for me? These are all really good questions that I hope to answer in this blog post. When there are so many choices out there, how do you know you will make
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I’m 51. It’s hard to think of myself as “older,” although my teenage son points it out to me all the time. I have been practicing yoga for almost my entire adult life, and I can tell you, some things get better with age. While my practice today doesn’t look like it did when I
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When is the best time to start yoga? As a child. When is the second best time? Now! I began my yoga practice when I was 23, and I wish I had started even younger. Practicing yoga has been a thread through my life, both as a practitioner and an instructor, that has helped me
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