Yoga can seem like magic for many reasons. It doesn’t seem like you do much in class that relates to the bike. However, when you go for your ride, you will notice a difference. Yoga cultivates core and whole body strength, balance, mobility, and mindfulness, all of which affect your ride in different ways. This
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Guest blog written by Judy Clawson I’ve been a serious recreational cyclist for over 20 years. For most of that time, I acknowledged that stretching should be part of my routine, but actually taking the time to stretch was rare. My body worked just fine without it. It wasn’t exactly front of mind. The fitness
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Yoga is an ancient practice that brings the mind and body together through physical movements and breath. Yoga moves your body in all planes of movement and strengthens and stretches every muscle. You build functional strength, balance, and mobility, while training the mind to stay calm and focused. How will this benefit you? Whether or
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What is flow? Flow is one of those things that you can feel, but it sometimes difficult to articulate. When you are in genuine flow, there is a seamlessness to your movement and thoughts. There are no sharp edges or jagged lines. Anxiety, burnout, or tailspinning does not exist. There is just calm and peace.
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