Yoga props can be incredibly useful on the yoga mat, especially as you age. Props support your practice, making the floor closer when you can’t reach, creating ease in your muscles when you stretch, and more. However, when you are just starting out, using props can seem like a crutch, and not something that an
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This post was inspired by a Substack subscriber’s question. If you have a question that you’d like me to answer or a topic that you would like me to cover about yoga on or off the mat, feel free to reach out! I’ll do my best to answer you. This essay is a bit rambling,
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You might need to pause and let your feelings flow CW: Mention of disordered eating. If this is triggering to you, feel free to skip this essay. I feel a gnawing inside so I go to the cabinet. I find popcorn or chips and start eating, mindlessly putting my hand into the bag and shoving
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