Age Gracefully with Strength, Balance, Mobility, and Mindfulness when you’re over 50!
Welcome to Purple Room Yoga, the place to Cross- Train for Life!
You are in the right place if you:
- Love to be active and you are looking to do so for the long term
- Want your body to feel strong and relaxed every day
- Are looking for a way to cross-train for better performance in your sport
- Are looking to build and maintain muscle and bone health through functional and core strength
- Want to work on your balance for better stability
- Want to move more easily in your daily life without pain or tightness holding you back
- Seek improved mindfulness and focus, and you want to learn to be kinder toward yourself
Free Resources
The Over 50 Body/ Mind Handbook
Wouldn’t it be nice to have a handbook on how to take care of your body and mind as you age? Here it is!
The Over 50 Body/Mind Handbook will teach you:
->Why posture matters to reduce pain
->Why health as you age is based on building strength, mobility, and balance
->How your relationship with food affects how you relate to yourself
->How to improving your mindset will lead to a healthier, happier life
Top 10 Things to Know Before Attending Your First Yoga Class
Starting something new, especially when you are over 50, can be intimidating. This free eBook offers you Ten tips and hints to make your first yoga class the first of many.
A regular Yoga practice can:
->Cross-train you for sports or activities
->Relieve back, neck and hip pain
->Improve sleep
->Settle racing thoughts
Feel more confident before your first yoga class!
Yoga for Golf
Golf is a wonderful sport that you can play throughout your life. But because of its one-sided nature, that you always swing in one direction, it can leave you feeling physically imbalanced which can lead to pain.
Yoga builds strength, improves mobility, and evens out all of imbalances that golf can cause, so that you can continue to enjoy your sport for years to come.
This free eBook walks you through 6 yoga poses that will:
•improve your focus and feel confident and stable on your feet
•build your core and functional strength, giving more power to your swing
•increase your mobility to feel more comfortable as you move
Purple Room Yoga is your home for:
- Online Classes, both live and on demand for active adults over 50!
- Workshops and Courses to get you started and keep you going!
- Domestic and International Retreats to Renew, Restore, and Refresh your body and mind!
- Community of growth oriented people looking to understand themselves better!
Hi! I am Janine, founder of Purple Room Yoga. My mission is to help you feel as strong an agile as you age, both in body and mind. When you’re over 50, having a body doesn’t get easier. Yoga can help. As a woman in her 50s, I understand how your yoga needs change as you age. I am here to support you, every step of the way.
Check out the blog or join me on Substack and get posts delivered to your email inbox twice weekly!
As a GenX yoga instructor, I believe that yoga is the perfect practice for feeling more comfortable in your body and mind as you age. I am passionate about sharing my decades earned wisdom with people over 50 who want to stay active. Subscribe to Yoga Living 50 and Beyond below to get biweekly blog posts delivered straight to your inbox!
My book is out! Living Yoga: One Yoga Teacher’s Journey to Surrender is now available in paperback and digital formats! This book is part memoir, part yoga philosophy, and part practical actions that you can take to help you integrate your “off the mat” yoga practice more fully into your life.
Contact me at any time at [email protected]
See you in class soon!
Janine Agoglia, owner of Purple Room Yoga
