If you are an active adult looking to Age Gracefully with Strength, Balance, Mobility, and Mindfulness, this is your Online Yoga Studio!
Welcome to Purple Room Yoga, the place to Cross Train for Life!
You are in the right place if you:
- Love to be active and you are looking to do so for the long term
- Want your body to feel strong and relaxed every day
- Are looking for a way to cross-train for better performance in your sport
- Are looking to build and maintain muscle and bone health through functional and core strength
- Want to work on your balance for better stability
- Want to move more easily in your daily life without pain or tightness holding you back
- Seek improved mindfulness and focus, and you want to learn to be kinder toward yourself
Purple Room Yoga is your home for live Online Yoga, Meditation, Stretching, and Mindful Core classes that will leave your body feeling strong and relaxed. Enjoy the extensive On Demand Video Library so that you can take classes whenever your schedule allows. Our Workshops, Courses, and Retreats will help you dive deeper into your yoga practice and connect with who you are. The Blog posts are geared toward educating you about different aspects of yoga, your body, how your mind works, and tips to help you in your yoga practice.
By building and maintaining strength, cultivating balance, improving mobility, and finding the inner calm that comes with knowing yourself, you will feel more comfortable in your body and life, both on and off the mat. Yoga Living 50 and Beyond is a Facebook Group where I host free challenges, yoga tips, and is a place to ask questions, share insights, and be part of the community!
I am always available for questions, comments, and general queries at firstname.lastname@example.org
See you in class soon!
Janine Agoglia, owner of Purple Room Yoga
“Quick Win” Videos to fit into your day!
This package of 10 Quick Win yoga videos, ranging in length from 8-15 minutes, easily fit into your day, and are perfect if you are looking for a quick win mini-workout, to take a pause during a chaotic day, or to move your body to shake out the stiffness. This one time purchase is yours to keep, just click the button below.
List of videos:
- Move & Flow
- Plank Challenge
- Sun Salutations
- Hips & Hammies
- Foam Rolling
- Warrior Flow (hands free)
- Squat Challenge (hands free)
- Metta Meditation (hands free)
- Lower Back Love
- Savasana (hands free)
Do you have lower back pain and stiffness? Click below for the Healthy Back After 50 Bundle! A 3 part video series to strengthen and stretch your Core and Lower Back, plus an eBook called Lower Back Health After 50!
Yoga is a practice that can bring you strength, balance, mobility, and inner calm, but starting something new can be a bit intimidating. This free eBook, “Top 10 Things to Know Before Attending Your First Yoga Class” offers tips and hints to make your first class less the first of many.
The Over 50 Body/Mind Handbook is a free resource if you feel like your body is falling apart. Learn why what you do with your body matters, why you need to build strength, mobility, and balance to live with less pain, why what you eat and how you think about food affects how you feel, and why the stories you tell yourself are false and what you can do to change them.