End of Year Yoga Launch!
Don’t wait for 2025 to Launch your Yoga practice!
If you are like most people, you might use the new year to start something a new habit or let go of an old habit that no longer serves you. Why wait?
This End of Year Yoga Launch is your opportunity to take control of your mind/body health right now, before the year is over. Join Janine for eight 15-minute yoga classes that are easy to sneak into the day during the chaos of the holidays. You also get access to two bonus classes that combine yoga and meditation to get you out of your head and into your body. Take all of these classes live or on demand at your convenience.
These classes are tailor made for the needs of active adults over 50 who want to stay active for as long as possible:
Mondays: Movement and Meditation is a weekly class that I am including in this 2 week event! 20 minutes of movement followed by 20 minutes of guided meditation. The best way to start off the week!
Tuesdays: Mindful Core to build strength in all 4 abdominal muscles, pelvic floor, spinal muscles, glutes, inner thighs and hip flexors. Build core stability to improve back pain, have better balance, and experience less “leakage.”
Wednesdays: Cultivate Better Balance with yoga poses that strengthen your legs and core and prevent falls in daily life. Balance on two feet or one with more ease and less effort!
Thursdays: Build Strength for Life in the whole body through functional yoga poses that use gravity and the body’s own resistance.
Fridays: Improve Mobility and Stretch Out through gentle, intentional stretching and movement. Let go of stiffness and embrace better movement in all parts of the body!
If you are a Purple Room Yoga class subscriber, this program is included in your subscription! Simply sign up for the classes as usual. If you are not a Purple Room Yoga class subscriber, you can participate in this entire event for $15!
Click the button below for more information or to sign up!
Yoga Over 50 Starter Kit, $27
If you are new to yoga, you might want some support on how to get started. The Yoga Over 50 Starter kit is for you if you are looking to start yoga, but feel a bit hesitant about getting on the mat for the first time. Included in the Yoga Over 50 Starter Kit:
- eBook: Yoga Tips for More Confidence on the Mat
- Video: Props are Your Friends!
- Video: Yoga Basics Video–a 15 minute yoga practice for beginning practitioners. Build strength, improve balance, increase mobility, and feel energized and relaxed.
- Video: Webinar called Empower Your Movement: Why Yoga for Active Aging
Sangha Sundays
Yoga goes beyond physical poses.
Yoga teaches you to live with more peace and ease in your mind and heart. Yoga teaches you to be kinder to yourself and others.
This is yoga off the mat.
When you practice yoga off the mat, you practice strategies that create less stress and anxiety in your life, and give you control over your thoughts and actions.
Imagine what it would feel like:
- to let go of anxiety and feel peaceful and content every day.
- to respond to challenging people in a way that would leave you feeling seen, heard, and that you truly communicated your thoughts.
- to step into self-compassion and let go of self-judgment and criticism.
- to set down perfectionism and live with more freedom.
Sangha Sundays is your opportunity to explore yoga off the mat in a safe, supported, online community.
Join me once a month to explore different aspects of yoga off the mat. Subjects will include:
- Letting go of self judgment
- Embracing self-compassion
- Setting down perfectionism
- Hearing and listening to your inner wisdom
Connect with like-minded, growth oriented people who, like you, want to understand themselves better.
Let go of habits that no longer serve you and lean into a more truthful and authentic life.
Click the button for more information or to sign up!
Intentional Eating: Finding Peace and Balance in Your Relationship with Food
What is your relationship with food?
- Are you constantly challenged by figuring out the “right” things to eat?
- Do you feel shame with some of the choices you make, feeling regretful after eating?
- Do you use food to numb your feelings, eating the whole bag of cookies before you’ve even tasted one?
- Do you hate how your body feels after eating?
- Are you confused by diets and what you “should” be eating?
What if there was a positive, less confusing way to think about food?
Intentional Eating: Finding Peace and Balance in Your Relationship with Food is a 6 week program to help you feel more confident and in control over your eating habits. Using principles of yoga and brain science, this program will give you tools to regain power over yourself to make the best decisions for you.
This program will give you the confidence you need to find more peace and ease in your relationship to food and to yourself. It doesn’t need to be this hard.
- Learn to be kinder and gentler to yourself around food. Let go of shame.
- Learn common sense strategies to guide you toward food that fuels your body and gives you energy.
- Feel supported by a small community of people who have the same struggles that you have.
- Feel safe, seen, and supported without judgment.
This is a mindset reset. No diets, no restrictions.
Discover the messages and beliefs that are holding you back from feeling comfortable with food. Learn what drives you to eat when you are not hungry. Understand your behaviors without shame or judgment, so that you can let them go. Discover how to make the best choices for you to support your body and mind, and nourish your whole being.
Price: $240, Limit 5 people
Click the button below if you are ready to feel more comfortable in your skin. Open to men and women over 50.
Reach out by email with any questions, janine@purpleroomyoga.com
The next group begins Wednesday, March 12, 2025, 7:30pm ET. Click the button below to sign up!
Yoga for Golf Mini-Course, $147
Golf is a wonderful sport to play. Fresh air, hours of walking, and fun with friends. However, when you play golf regularly, your body can start to talk to you. If you don’t regularly cross-train, you may end up with pain in your dominant shoulder, elbow, or wrist, or the opposite hip or lower back.
That’s why I created the Yoga for Golf Mini-Course! I want to provide the golfers in my community with support so that you can play the game you love, feel less pain, and possibly improve your swing!
This self-paced mini-course includes:
- Nine 10-minute videos to build core, improve mobility, and increase strength, that are easy to fit into your busy day
- 1 visualization meditation to help your swing, while improving your focus and sense of calm
- A Foam Rolling for Golf video and PDF, teaching you about how, when, and why to use a foam roller and tennis ball to release tension and give yourself a myofascial massage before you play.
- An eBook titled “Top 6 Yoga Poses to Improve Your Golf Game”
Get the most out of your game by keeping your body “golf ready,” before, during, and after the season! The Yoga for Golf Mini-Course will keep you feeling strong, relaxed, and confident in your swing, so that you can play the game that you love with less pain and more enjoyment.
Get Your Free Over 50 Body/ Mind Handbook!
Are you Gen X or older and feel like your body is falling apart?
Getting older can be challenging, it’s definitely not for the weak and unadventurous. Aging isn’t terribly kind to the body or the mind.
Wouldn’t it be nice if there was a handbook on how to take care of your body and mind as you get older?
This is exactly what inspired me to write The Over 50 Body/Mind Handbook.
I have learned a lot caring for my body and mind as a 52 year old woman, mom of a teen and a 21 year old, yoga practitioner and teacher, and acupuncturist. I wrote this book to share some of my wisdom with you.
In this book you will learn:
- why what you do with your body everyday matters
- the benefits of building strength, mobility, and balance to live with less pain
- why what you eat and how you think about food affects how you feel
- why the stories you tell yourself aren’t true and what you can do to change them
Click the button below for your free copy of this valuable guide for your body and mind. Claim access to this important information so that you too can age feeling strong and at ease.
Remember, it’s never too late to learn something new, to change how you feel, and to make a difference in your own life.