Live and Online Yoga Courses
Intentional Eating: Finding Peace and Balance in Your Relationship with Food
Do you struggle in your relationship with food? Discover what drives you to eat when you aren’t hungry, and the messages and beliefs that hold you back from feeling comfortable in your body. Understand your behaviors, without shame or judgment, so that you can change them with confidence. Learn how to make the best choices for you, to support your body and mind, and nourish your whole being.
All participants will also receive the Intentional Eating paperback book.
Limited to 5 people per online session
Wednesdays, September 24-October 29, 2025 · 7:30-8:30pm EST
$250 includes the coaching and the book
Sangha Sundays
Sangha Sundays is your opportunity to explore yoga off the mat in a safe, supported, online community.
Let go of self judgment, embrace self-compassion, set down perfectionism, and listen to your inner wisdom. Connect with like-minded, growth oriented people who, like you, want to understand themselves better. Let go of habits that no longer serve you and lean into a more truthful and authentic life.
Self Study Yoga Courses
Move and Flow Collection
These classes form the perfect balance of what you need for your aging body. Move and flow to feel strong, energized, and calm with classes are that easy to sneak into your busy day.
Whether you want to improve your balance, to stretch, to strengthen your core, or to wind down at the end of the day, there are many options available.
Most classes are 15 minutes, and can be taken on their own, or back to back with other classes. Plus there are three 40 minute classes for you to explore the power of meditation.
Take these classes whenever you need to move and flow, calm your mind, or reconnect to yourself.
Yoga Over 50 Starter Kit
Starting yoga when you are over 50 can be intimidating, and you might not understand what it’s for. Yoga builds strength, improves balance, and increases your mobility, while calming your nervous system. This starter kit gives you a taste of what practicing yoga can do for your body and mind, without breaking the bank.
10×10 Core Challenge
Each 10 minute class focuses on a different aspect of the core to strengthen your pelvic floor, all 4 abdominal muscles, your glutes, spinal muscles, hip flexors, and inner thighs.
Build core strength and pelvic stability with these classes!
“Quick Win” Video Bundle
Each of these “quick win” videos is between 8-15 minutes, perfect to sneak into a busy schedule! They offer a quick win for a mini-workout, a short pause, or just to move your body to shake out the stiffness of the day or night.
Videos include: Savasana (hands free), Move and Flow, Plank Challenge, Sun Salutations, Hips & Hammies, Foam Rolling, Metta Meditation (hands free), Lower Back Love , Squat Challenge (hands free), and Warrior Flow (hands free)
Mindful Moments Bundle
This 10 video package offers 10 different styles of meditation. Each class is 5-10 minutes long, to easily fit into a busy day.
Meditation is about noticing what is happening right now, without judgement or attachment. Your mind doesn’t need to fully quiet for meditation to be effective (in fact, it probably won’t!). It’s the practice that matters.
Yoga Basics Over 50
Yoga Basics Over 50 is a self-study course that guides you through 25 yoga poses in an easy to follow, self-study format. You will learn basic yoga alignment principles so that you understand each pose in the body that you have. Yoga is a mental and physical practice that creates strength, balance, and mobility in the body, while cultivating a calm, present mind. By the end of the course, you will feel ready to step into a yoga class with confidence and bodily autonomy.
$497
Yoga for Golf Mini-Course
Support your Golf game with yoga! This mini-course offers multiple short yoga practices focused on building core strength, increasing full body strength, and improving mobility, all specifically tailored to the needs of golfers. These short practices are easy to fit into your busy day and will improve your swing, your focus, and how you feel on the green.
$147
Free Resources
Top 10 Things to Know Before Attending Your First Yoga Class
A regular yoga practice can be something you do to cross-train for sports or activities, to give you lower back pain relief, to help you sleep better, or to help you let go of the constant chaos inside your head. Learn 10 Tips to ease you into that first yoga class, so that you feel confident and ready for what’s to come. Click the graphic above to get your free eBook!
The Over 50 Body/Mind Handbook
Do you feel like your body is falling apart? Getting older can be challenging, and aging isn’t terribly kind to the body or the mind. Wouldn’t it be nice if there was a handbook about how to take care of your body and mind as you age? As a 53 year old woman, mom of a teen and a 22 year old, yoga practitioner and teacher, and acupuncturist, I have a lot of wisdom to share about having and caring for an aging body and mind. I wish to share this wisdom with you. Click the graphic above to get your free Handbook!
3 Myths About Meditation and Why it’s Easier Than You Think!
Many people who think they can’t meditate don’t have a clear picture of what meditation is and what purpose it will serve. Meditation has been scientifically proven to improve your mental health, ease anxiety, support sleep, lower blood pressure, and more, but there are many things that get in the way of actually practicing. Understanding what meditation is and isn’t helps. Click the graphic above to get your free eBook!