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The Purple Room Yoga community welcomes you to come as you are. Whether you are newer to yoga or have been practicing for decades, all are invited. If you wants to dive deeper into your yoga practice, how it feels and shifts your body and mind, retreats are for exactly that. Enjoy the community, the yoga and meditation, and inner peace, which is yours to keep.
Upcoming Retreats:
Day of Silence, 1 Day Retreat, July 13, 2024
Have you ever felt the power of silence?
Imagineย taking a break from that voice inside your head. The one that doesn’t stop talking, judging, criticising, and nagging through your day.ย
What if there was just quiet?
What if you could take a break from your own thoughts?
What if you could find the space to breathe?
What if you could bring deep tranquility to your heart and mind?
Day of Silence is a 1 day silent yoga and meditation retreat to explore the power of silence. This 1 day retreat is set up to drop you slowly into silence. When the mind gets quiet, you feel grounded, settled, and at peace.
Silence doesn’t happen all at once. It happens gradually as you peel away the layers of tension, leaving you calm and comfortable in your body and mind.
When you practice yoga or meditation, you get quiet for a little while, but when you go back to your daily life, your thoughts come flooding back.
When you stop talking for longer periods of time, your mind becomes quiet. Your body becomes still, your mouth becomes still, and slowly your thoughts also become still.
Replace tight muscles and a stressed mind with deep contentment.
Day of Silence
Saturday, July 13, 9am-4pm in Wayland, MA
Sign up below!
$99 for the day, plus bring a dish to share for lunch!
Annual Summer Yoga and Meditation Retreat, August 9-12, 2024
Many people know of the physical benefits ofย Yoga for building strength and improving mobility.ย But the real power of yoga is in how it makes you feel. Yoga calms the nervous system, helping you let go of stress so that you can sleep soundly, think clearly, and move comfortably through the world.ย Yoga connects you to yourself, teaching you self-compassion, and creating more space to breathe, both literally and figuratively.
Practicing yoga for an hour helps you feel stronger and more relaxed, but then you go back into your life. Practicing yoga for a weekend, with the addition of meditation and singing bowls, is a true gift to your mind and body, getting you out of the chaos of daily life, allowing you to bathe inย serenity.
Summer is the time for restoration and renewal, and this retreat gives youย both!
Imagineย what you’d feel likeย if you could spend 3 days:
- immersing yourself in daily yoga and meditation practices that allow you to drop into that relaxed state and stay there throughout the weekend
- eating delicious, nutritious, home-cooked foods that can honor any ofย your dietary restrictions
- going for walks in the woods and to a beautiful local waterfall, soaking in the power of nature and “earthing”
- bathing in the sounds of singing bowls and other forms of sound healing, whose vibrations induce calming and soothing, releasing stress and anxiety
- spending time with a warm and welcoming community of people over 50 who are interested in inner growth, creating friendships, and connectionย
- learning to be kinder and gentler with yourself, while letting go of stories that no longer serve you, while receivingย support from guides who have been where you are
- having plenty of down time to reflect and nurture yourself
Click the button below for more information or to sign up!