Are Tight Hips Contributing to Your Lower Back Pain?
There are many causes of lower back pain as we age, and tight hips are one of them. “Hips” is a combination term that includes the hip flexors (iliopsoas, rectus femoris, and tensor fascia latae) and the buttocks (gluteus maximus, gluteus medius, gluteus minimus, piriformis, and deeper hip rotators). Imbalances in these muscles can lead
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