In my 3 previous posts, I went over 9 strategies relating to self-care during the holidays: Movement, Sleep, Meditation, Hydration, Nourishing Foods, Self-Compassion, Planning, Knowing Your Audience, and Breathwork. This final post in the series is about two practices: Journaling and Gratitude. Both of these practices support your return to what matters, help you know
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So far we’ve discussed self-care relating to moving your body, sleep, meditation (post from 11/7, part 1), hydration, nourishing foods, and self-compassion (post from 11/14, part 2). This week is Thanksgiving (in the United States) which can be overwhelming for many people. Visiting family, travel, an overabundance of food, and other things can really increase
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Last week I gave you 3 self-care strategies to make the holiday season a bit less stressful. If you haven’t read it yet, click here! Here are 3 more ways to feel your best when your to-do list overwhelms you. 1. Water Here in the Northern Hemisphere, we are approaching Winter. Right now it’s supposed
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The holiday season is coming. You can hear it on the radio, you can see it in the stores. There are so many different holidays that people celebrate between November and January, and one thing they all have in common is families getting together. This can be a joyful or dreadful experience, depending on your
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Balancing strength and mobility is one of the best things you can do for your body. Maintaining strength as we age keeps us from giving in to sarcopenia (muscle loss) and osteopenia (bone loss). It’s also important to maintain mobility so that we can continue to move our body and do things like put on
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