Month: July 2022

Jul 18, 2022

The Joy of Movement

For many people the word “exercise” brings to mind sweat, going to the gym, lifting heavy things, running, or other things that require strong exertion and may cause misery. What if you could find the Joy of Movement? Exercise can be enjoyable, maybe even fun and doesn’t have to suck. When I talk about “exercise,”
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Jul 17, 2022

3 Steps to Loving Your Body

As a 50 year old woman, I have had a lifelong struggle to love and accept my body.  As a child, my weight fluctuated through growth spurts, as any child’s body does. One summer at camp when I was about 7, a counselor would frequently poke my belly and say I was the Pillsbury Dough
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