The body speaks to you all day long, are you listening? What does it mean to “listen” to your body? Your mouth might speak words to communicate to other humans, but the body speaks to us in the language of sensation. Your body tells you: Overriding sensation But how often do you pay attention to
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Savasana (Corpse pose) is the last pose of most yoga practices. This pose creates stillness which allows you to integrate and absorb the wisdom of your yoga practice. Even though the body is at rest, it can be the most challenging pose in the entire yoga practice. Savasana is the practice of Concentration (Dharana), or
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And it doesn’t involve becoming a pretzel… 50 is the age when your body begins to rebel (if it hasn’t already). Suddenly you have aches and pains that you never had before. You might be having trouble sleeping, and your anxiety is suddenly off the charts. WTAF is happening? As you age, your ability to
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As a 52 year old woman, I have had a lifelong struggle to love and accept my body. As a child, my weight fluctuated through growth spurts, as everyone’s does. One summer at camp when I was about 7 or 8, a counselor frequently poked my belly and call me the Pillsbury Dough Girl. She
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