Instagram may show otherwise, but yoga is not just for skinny white women in their 20s, yoga is for everyone, of any age, with any type of body. Yoga is a millenia old practice for stretching and strengthening the body, while calming the mind. There are so many mental, emotional, and physical reasons to practice
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Going to a yoga class for the first time can be intimidating, even when the class is online! We create all sorts of stories in our head about why we can’t go, or what might happen when we get there: “I will be the worst one there!” “I don’t have the right (clothes, mat, props,
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Lower back pain is common in adults as we age. A quick Google search shows that anywhere from 39-84% of adults experience lower back pain at some point in their life. Yoga and core strengthening practices can give us the strength and mobility that we need to support our lower back, both preventing pain, and
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If you are a woman “of a certain age,” you may know how important it is to have a strong Pelvic Floor. If you have ever given birth vaginally, you may understand the effects of gravity on our internal organs and our ability to hold liquids there. Sometimes it can feel like we are bottoming
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Many of us are familiar with the sensation of “tightness,” but do you really know what to do about it? It might seem straightforward: when your body feels tight, you stretch. In a practical sense, however, that is not always the case. In this post I will discuss the different types of “tight,” what it
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