Coming November, 2023:
Starting something new can be tough when you are over 50, but it doesn’t have to be…
What if you could learn yoga and start from the very beginning? You don’t even need to be able to touch your toes.
Are you curious about yoga but don’t know where to start?
Are you intimidated by walking into a yoga class when you don’t know what you are doing?
Do you worry about injuring yourself? Healing takes longer as you age.
Do you worry about starting anything new at this point in your life? What’s the big deal about yoga?
Back to Yoga Basics is for you if:
- You want to have a strong body and a calm mind to feel better in your skin
- You want to improve your balance, and mobility in a safe and supported way to decrease the risk of falls and move more confidently throughout your day
- You’ve heard yoga and meditation help with anxiety and insomnia, but you don’t know how to start
- You already practice yoga, but want to go back the beginning to learn proper alignment and anatomy, and reduce the risk of injury
- You are interested in learning breathing and meditation to feel more calm and centered
- You’re working with injuries or physical limitations and want to learn to practice the poses correctly in the body that you have
- You want to feel more confident before stepping into a group class
Back to Yoga Basics is a 4 week course that will guide you through 25 yoga poses over 4 weeks in an easy to follow, self-study format. You will learn yoga alignment principles and basic anatomy so that you understand each pose in your body.
Yoga is not just for some bodies, yoga is for all bodies.
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Are you ready to begin or further your yoga journey? Click the button below to sign up! Registration is now open, course starts November 27!
Coming in January, 2024:
Getting through the holidays “unscathed” can be challenging. You indulge in foods that you don’t normally eat and feel the consequences after. Shame, regret, frustration, and many other feelings often lead to even more “regretful” eating that might make you feel out of control and down on yourself. Having a community with whom you can share your struggles can be a game changer, and I want to support you during this time.
In this 6 week online program, Intentional Eating: Finding Peace and Balance with Your Relationship to Food, you will learn and apply yogic principles to support how you relate to and manage eating. If you feel like you need to exercise to justify eating, have shame when you eat certain foods, or get stressed out generally when it comes to meals, this program will help you find more peace and ease with your relationship to food.
We will meet once a week, live over Zoom, where you will learn yoga based strategies to ease yourself through the holidays and beyond. Feel supported and seen throughout this 6 week program.
Price: $240, Limit 5 people
If you are interested in being part of this group, please click the button below. I am so grateful for you!
Please let me know if you have any questions.
The next group begins Tuesday, January 9, 2024 at 7:30pm ET
~Janine
Coming in January, 2024:
Is chronic lower back pain keeping you up at night?
It can be like mold, always lurking in the background…
When chronic lower back pain is part of your daily life, it can be exhausting! It’s like a leaky bucket, draining your energy while you are just trying to live your life. Adjusting how you move and how long you can participate in an activity that you love, just because your back hurts, it’s not fun. And it’s not fair.
If you are tired of popping Ibuprofen just to get through the day, there is another way: Yoga.
Chronic lower back pain interferes with your daily life. You need more time to get up after sitting for a while. You feel stiff when you get out of bed, and it takes awhile to feel “normal” again.
How much time and effort do you spend dealing with your lower back just so that you can do all the things you need to do?
As we age, this becomes more common.
Thankfully, there is a solution:
Healthy Back After 50! is a 4 week online course for anyone with chronic lower back soreness, stiffness and tightness.
This course is for you if:
- you struggle with chronic lower back discomfort and you are tired of the pain getting in the way of your active life
- you feel exhausted by the end of the day, just from being in pain
- you hold back from social situations, for fear of making your pain worse
- you feel depressed, low energy, and like you are not living your full life
Click the button below for more information or to enroll! Sign up before January 15th to get $100 off the course price! Use the code EARLYBIRD at checkout!
Get Your Free Handbook!
Are you Gen X or older and feel like your body is falling apart?
Getting older can be challenging, it’s definitely not for the weak and unadventurous. Aging isn’t terribly kind to the body or the mind.
Wouldn’t it be nice if there was a handbook on how to take care of your body and mind as you get older?
There should be something to help you navigate your aging body and the constant monologue in your head that causes you grief.
This is exactly what inspired me to write The Over 50 Body/Mind Handbook.
As a 51 year old woman, mom of a teen and a 20 year old, yoga practitioner and teacher, and acupuncturist, I have gained a lot of wisdom about having and caring for a body and mind, especially over the last 3 decades or so. I understand what it takes to keep my aging body healthy and how my beliefs affect how I feel and how I behave. I wrote this book as a way to share some of my wisdom with you.
In this book you will learn:
- why what you do with your body everyday matters
- why you need to build strength, mobility, and balance to live with less pain
- why what you eat and how you think about food affects how you feel
- why the stories you tell yourself aren’t true and what you can do to change them
Click the button below to receive your free copy of this valuable guide for your body and mind. You should have access to this important information as you age so that you can live your life feeling strong and at ease.
Remember, it’s never too late to learn something new, to change how you feel, and to make a difference in your life.
~Janine