Courses

Summer Yoga Kickoff

Summer is the perfect time to get back into your yoga practice. The weather is warm and you want to get outside and enjoy it, with gardening, going for walks or runs, biking, swimming, golfing, and more. However before you get out there, it’s important to condition your body so that you don’t injure yourself. That will keep you from the things you love!

Yoga is the best way to cross train, both for physical activities and for life!

Intentional Eating: Finding Peace and Balance in Your Relationship with Food

Discover the messages and beliefs that hold you back from feeling comfortable with food. Learn what drives you to eat when you are not hungry. Understand your behaviors without shame or judgment, so that you can let them go. Discover how to make the best choices for you to support your body and mind, and nourish your whole being.

Limited to 5 people per online session

Sangha Sundays

Sangha Sundays is your opportunity to explore yoga off the mat in a safe, supported, online community.
Let go of self judgment, embrace self-compassion, set down perfectionism, and listen to your inner wisdom. Connect with like-minded, growth oriented people who, like you, want to understand themselves better. Let go of habits that no longer serve you and lean into a more truthful and authentic life. 

Yoga Over 50 Starter Kit

Starting yoga when you are over 50 can be intimidating, and you might not understand what it’s for. Yoga builds strength, improves balance, and increases your mobility, while calming your nervous system. This starter kit gives you a taste of what practicing yoga can do for your body and mind, without breaking the bank.

Yoga Basics Over 50

Yoga Basics Over 50 is a self-study course that guides you through 25 yoga poses in an easy to follow, self-study format. You will learn basic yoga alignment principles so that you understand each pose in the body that you have. Yoga is a mental and physical practice that creates strength, balance, and mobility in the body, while cultivating a calm, present mind. By the end of the course, you will feel ready to step into a yoga class with confidence and bodily autonomy.

Yoga for Golf Mini-Course

Support your Golf game with yoga! This mini-course offers multiple short yoga practices focused on building core strength, increasing full body strength, and improving mobility, all specifically tailored to the needs of golfers. These short practices are easy to fit into your busy day and will improve your swing, your focus, and how you feel on the green.