Why I embrace this term and what it means to me as I age. I originally posted this in April 2024. I felt it was time to share it again. I have added some updates and edits (because I can’t leave well enough alone…). Thanks for reading! 💜 Aging Gracefully can mean different things to
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Whether you are on or off your yoga mat, how you breathe will affect how you feel A few weeks ago, one of my yoga students asked me how to know when to breathe when practicing yoga. I teach Vinyasa yoga which connects each part of the breath with different movements. Some poses I cue
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Daily life is busy. There are always places to go, people to see, and things to do. There’s lots of chit chat that happens, with store clerks, baristas, and neighbors that happens all day long, filling the void of silence. What happens when you step back from the chit chat and drop into the silence?
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How listening to my gut led me to cancel my Guatemala Yoga Retreat, and why it was the right thing to do I had wanted to lead a yoga retreat in Costa Rica for about 10 years. In 2023, I connected with a tour company that specialized in yoga retreats. They reached out to me
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Gliding through the water, the sun above me, all I hear is the sound of rushing water and bubbles made by my exhale. The rhythm of my strokes is matched by the rhythm of my breathing. Inhale, exhale, exhale, inhale, exhale, exhale. This pattern repeats over and over as my body slips through the water.
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