Active vs passive, strengthening vs stretching. It’s all necessary for the health of your back. Gravity is pesky, it’s forever pulling you toward the ground. Every moment of every day you attempt to resist gravity, but often times, it wins. Every time you slouch, that’s you, losing the battle. This isn’t a judgment, resisting gravity
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Connection is almost as important as food and water As I wrote in Nourish Your Heart on a Yoga and Meditation Retreat, going on retreat allows you to take a break from life to relax, refresh, and renew yourself to be able to handle everything that life throws at you. Or at least handle it slightly better.
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How to be in the life that you’re living. This is not an essay about living life to the fullest. I won’t be recommending cliff diving or living each moment like it’s your last. This essay is about experiencing the life that you are already in. As someone who has used “busy” as a numbing
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Take a break from life for a few days and feel re-energized, restored, and renewed Daily life is hard. There are demands on your time and energy, from work, family, and the state of the world. It can be difficult to take a break from the 24 hour news cycle or the notifications in a
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