Yoga for Golf!
4 Sundays, Feb 23-March 16, 2025
Yoga for Golf is a 4 week series happening in person at the Marlborough Country Club in Marlborough, MA!
Build strength, increase mobility, and improve your balance to enhance your golf game! Golf is a one sided sport that can leave your feeling physically uneven, where one side of your body is tighter than the other. The balanced movements of yoga help you develop strength and mobility on both sides so that you can continue to play golf for the long term.
Get more power from your swing, have better range of motion, and improve your mental focus during this 4 week series! These yoga classes are specifically tailored to the needs of golfers. Build core and whole body strength, increase range of motion in your back, hamstrings, hips, and shoulders, and improve your concentration. You will feel stronger, more at ease with your swing, and ready for the season to begin! This is the perfect off-season activity to get you game ready for Spring!
These classes are for all levels of experience, it doesn’t matter whether you can touch your toes or not.
Please bring a yoga mat, 2 yoga blocks, and an open mind. For more information or to sign up, click the button below!
Yoga and Walking
May 2025
Walking and yoga make the perfect combination for anybody over 50! Walking builds strength and stamina, plus it’s good for the heart and gentle on the joints. Yoga builds strength and mobility and increases your balance.
In this special workshop Janine combines these two practices, plus goes over proper walking body mechanics. Although you’ve probably been walking since you were little, most people develop a walking style that is inefficient and can lead to lower back, hip or knee pain, or cause tightness in th calves, and/or hamstrings.
Learn proper walking mechanics and join for a wonderful morning of walking in the woods in Metrowest Massachusetts with a wonderful community of active adults over 50! Warm up with yoga before the walk and cool down with yoga afterward.
The exact date and location for 2025 will be determined in March. Sign up for the weekly newsletter to find out everything that’s happening at Purple Room Yoga, included when and where this workshop will be held!