Does Your Yoga Practice Make Your Shoulders Cry?

Does Your Yoga Practice Make Your Shoulders Cry?

A discussion on Chaturanga Dandasana/Four Pointed Staff Pose and how to support your shoulders while you practice yoga

Chaturanga Dandasana: What is it?

Alignment

Chaturanga Dandasana

Moving into the pose

Plank pose

Modifications

Common mistakes: 


Leave a Reply