Purple Room Yoga Online Yoga Studio

You are in the right place if you:

  • Love to be active and you are looking to do so for the long term
  • Want your body to feel strong and relaxed every day
  • Are looking for a way to cross-train for better performance in your sport
  • Are looking to build and maintain muscle and bone health through functional and core strength
  • Want to work on your balance for better stability
  • Want to move more easily in your daily life without pain or tightness holding you back
  • Seek improved mindfulness and focus, and you want to learn to be kinder toward yourself
The Over 50 Body/ Mind Handbook

Wouldn’t it be nice to have a handbook on how to take care of your body and mind as you age? Here it is!

->Why posture matters to reduce pain

->Why health as you age is based on building strength, mobility, and balance

->How your relationship with food affects how you relate to yourself

->How to improving your mindset will lead to a healthier, happier life

Top 10 Things to Know Before Attending Your First Yoga Class

Starting something new, especially when you are over 50, can be intimidating. This free eBook offers you Ten tips and hints to make your first yoga class the first of many. 

->Cross-train you for sports or activities

->Relieve back, neck and hip pain

->Improve sleep

->Settle racing thoughts

Feel more confident before your first yoga class!

Yoga for Golf

Golf is a wonderful sport that you can play throughout your life. But because of its one-sided nature, that you always swing in one direction, it can leave you feeling physically imbalanced which can lead to pain.

Yoga builds strength, improves mobility, and evens out all of imbalances that golf can cause, so that you can continue to enjoy your sport for years to come.

This free eBook walks you through 6 yoga poses that will:

•improve your focus and feel confident and stable on your feet

•build your core and functional strength, giving more power to your swing

•increase your mobility to feel more comfortable as you move

Janine Agoglia, owner and founder of Purple Room Yoga
Living Yoga: One Yoga Teacher's Journey to Surrender

Contact me at any time at [email protected]

See you in class soon!

Janine Agoglia, owner of Purple Room Yoga

Purple Room Yoga, Online Yoga Studio