Hi, I’m Janine Agoglia, owner of Purple Room Yoga. I have been practicing and teaching Vinyasa yoga since 1995. After 22 years of teaching in studios, I set off on my own and started Purple Room Yoga, Online Yoga Studio in 2021.
My mission is to help you Age Gracefully with Strength, Balance, Mobility, and Mindfulness. Purple Room Yoga is the place to learn how to cross-train for life using the practice and wisdom of yoga.
I am dedicated to helping active adults over 50 stay active for life, feeling comfortable in your mind and body.
When your body feels stiff or painful, it is difficult to do all of the things you like to do. When your mind is racing it’s difficult to focus or sleep. Practicing yoga keeps your body strong and supple so that you can move through your day with ease.
Online classes for Beginners through Experienced students. Breathe and flow, build functional and core strength, improve your balance, increase functional mobility, and learn mindfulness. Move from stress and anxiety to feeling calm and present every day.
Online courses explore different areas of your practice. Live courses vary from month to month. Yoga Basics Over 50, Safeguard Your Back After 50, 30 Days to Reconnect to Yourself, and Diving Deeper into Your Yoga Practice are just a few. If you are interested in a specific course, email Janine at any time at janine@purpleroomyoga.com
Join the Facebook Group! Yoga Living 50 and Beyond is a private group where we discuss different yoga poses, yoga philosophy, ask questions, and learn. Learn about practicing yoga over 50 and beyond!
All are welcome at Purple Room Yoga. Come as you are. Stop simply aging, and start Aging Gracefully with Strength, Balance, Mobility, and Mindfulness.
Free Resources
Wouldn’t it be nice to have a handbook on how to take care of your body and mind as you age? Here it is!
The Over 50 Body/Mind Handbook will teach you:
- Why posture matters to reduce pain
- Why healthy as you age is based on building strength, mobility, and balance
- How your relationship with food affects how you relate to yourself
- How to improving your mindset will lead to a healthier, happier life
Starting something new, especially when you are over 50, can be intimidating. This free eBook offers you Ten tips and hints to make your first yoga class one of many.
A regular Yoga practice can:
- Cross-train you for sports or activities
- Relieve back, neck, and hip pain
- Improve sleep
- Settle your racing thoughts
Feel more confident before your first yoga class!
Subscribe to Yoga Living 50 and Beyond on Substack! Get bi-weekly blog posts delivered directly to your inbox. Don’t miss a post! Subscribe below. It’s free!