This is Your Over 50 Body on Yoga

This is Your Over 50 Body on Yoga

Any questions? 😉🤣

Yoga for strength

Awkward pose/Utkatasana, aka Chair pose

Yoga for mobility

Revolved Cow-Face pose/Parivrtta Gomukhasana

Yoga for balance

Dancer’s pose/Natarajasana

Yoga for self love and acceptance

Wide Angle pose/Upavistha Konasana

Join me on the mat!

Coming in June:

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