Why your knee pain most likely has nothing to do with your knee I’ve been an acupuncturist for over 20 years, and a yoga instructor for almost 30. I have seen a lot of “problematic” knees over the years. My experience with treating hundreds (or more) of orthopedic patients is that 80% of knee pain
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Yamas and Niyamas, part 9, Svadhyaya or self-Inquiry/Self-Study Thanks for coming along for the ride through the Yamas and Niyamas, the first 2 limbs of yoga! We’re nearing the end, I hope you’ve found these essays useful! All previous posts are listed at the bottom if you’ve missed any. I am passionate about sharing the
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Breathe. Feel. Allow. Release. I try to stay out of politics for the most part. Political discussions tend to be too much for my deeply feeling hippie heart, especially when people yell, don’t listen, and are fixed in their mindset without openness to growth and understanding. Recently I commented on an article that I had
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Yamas and Niyamas, part 8: Tapas/ Discipline and Karuna/ Compassion Thank you for joining this journey through the Yamas and Niyamas, the first 2 limbs of yoga. I am so grateful you are here! If you missed any of the previous 7 parts, scroll to the bottom, all the links are there for you. What
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Sharing my experience of not talking, and the incredible effect it had on my body and mind. In the late 90s, I attended a 4 day silent retreat where I didn’t speak for 4 days. I’m not sure what attracted me to this particular retreat, maybe it was because it was back to back with
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Yamas and Niyamas, part 7: Santosha/ Contentment Welcome to part 7 of the 10 part exploration of the Yamas and Niyamas, the first 2 limbs of yoga! These posts come out every Tuesday. If you missed any of the previous posts, scroll to the bottom to catch up, the links are all there. Most people
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While most people think of yoga as contorting your body into weird positions on a piece of rubber, yoga is so much more than that. While yes, you do put your body into odd positions to strengthen, stretch, and balance your muscles and bones, it’s a deeper experience than just the physical. Many years ago
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Yamas and Niyamas, part 6: Saucha/Purity Over the last 5 weeks I have written about the 5 Yamas, or the first Limb of Yoga. These 5 principles focus on how we relate to others in our lives, yet it’s useful to also direct them inward. Today’s post is the first of the 5 Niyamas (2nd
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Once upon a time… As I was coming out of parenting really young children and was starting to have a moment to breathe, I noticed that I was craving connection. I felt alone in my marriage, and in general, and tried to figure out what to do. I had always been shy (which may come
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Welcome to part 5 of the 10 part exploration of the Yamas and Niyamas, the first 2 limbs of yoga! These posts come out every Tuesday. If you missed any of the previous posts, scroll to the bottom to catch up. When I was young, I used to hate change. Change was scary, and I
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