Category: Aging Gracefully

Aging Gracefully with Strength, Balance, Mobility, and Minfulness

Aug 3, 2024

How Yoga And Walking Are a Powerful Pairing

One simple pose can change how you walk! Feel more strength and less pain Walking is great exercise, but sometimes it can hurt, especially when you are over 50. When we walk for miles and are unaware of our posture or body mechanics, that can lead to body dysfunction and discomfort. The hips, hip flexors,
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Jul 30, 2024

Singing Bowls for Healing Mind, Body, and Spirit

Guest post by Vicky Rutkowski-Dennis of Sound Wellness Today’s post is by guest writer Vicky Rutkowski-Dennis, the co-host of the upcoming Summer Yoga and Meditation Retreat with Sound Healing! What are Singing Bowls? The sound medicine of singing bowls brings us back into alignment and “in tune” with our natural state of healing. It is
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Jul 13, 2024

Does Your Yoga Practice Make Your Shoulders Cry?

A discussion on Chaturanga Dandasana/Four Pointed Staff Pose and how to support your shoulders while you practice yoga Many people who used to practice yoga often blame their shoulders for giving it up. Yogis who practice Vinyasa or Ashtanga Yoga styles flow through many poses that can be taxing on the shoulders. One in particular
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