Once upon a time… As I was coming out of parenting really young children and was starting to have a moment to breathe, I noticed that I was craving connection. I felt alone in my marriage, and in general, and tried to figure out what to do. I had always been shy (which may come
Read More
Welcome to part 5 of the 10 part exploration of the Yamas and Niyamas, the first 2 limbs of yoga! These posts come out every Tuesday. If you missed any of the previous posts, scroll to the bottom to catch up. When I was young, I used to hate change. Change was scary, and I
Read More
I hear it all the time when it comes to meditation: And so on. Many people who think they can’t meditate don’t have a clear picture on what meditation is and what purpose it will serve. Hopefully this will clear things up. What is Meditation? The basic principle of meditation is training the mind to
Read More
Yamas and Niyamas Part 4: Brahmacharya/ non-excess or enough Welcome to part 4 of the 10 part exploration of the Yamas and Niyamas, the first 2 limbs of yoga! These posts come out every Tuesday. If you missed any of the previous posts, scroll to the bottom to catch up. What is enough? I often
Read More
The Gifts that Yoga has given me I have been in an almost 30 year relationship with yoga. When I started at age 23, I was steeped in anxiety, perfectionism, and self-loathing. I was simultaneously too much and not enough, and struggled with depression on and off for many years. Yoga has been the one
Read More
Yamas and Niyamas part 3: Asteya/Non-Stealing Welcome to part 3 of this 10 week exploration of Yoga off the Mat! If you’ve missed the first 2 installments (plus the intro), they are available for you at the bottom, just scroll down. To make sure you don’t miss a post, subscribe on Substack! I used to
Read More
How Practicing Tree pose can Improve Your Concentration (Dharana) Have you ever noticed that when there are a million things to do, it can be difficult to focus on just one? Multi-tasking has been proven to be “not a thing,” because instead of doing multiple things simultaneously, you actually get nothing done. All you do
Read More
Yamas and Niyamas part 2: Satya/Truth There’s a saying by Robert Fulghum, “don’t believe everything you think.” I find there is a lot of truth to that. Our mind believes all sorts of things that it’s picked up over the years. Beliefs about our worthiness, or lack thereof, beliefs about our lovability, or lack thereof.
Read More
If you didn’t read last week’s essay, How to Move Toward Ease in 10 “Simple” Steps, click the link to read! I am doing a 10 week exploration of the first 2 limbs of yoga, the Yamas and Niyamas, to help us find the balance of strength and ease when we are off the yoga
Read More
I was recently speaking with a client, I’ll call her “Sara,” who was telling me about her anxiety and that she wanted to rise above it. That’s what we Type A perfectionists like to do: muscle through, rise above, and take control of all situations. Unfortunately with anxiety, this just doesn’t work. Trying harder doesn’t
Read More