Sitting is part of life, especially if you work at a desk or drive a lot. Sitting for hours at a time can be detrimental to your body. You might feel the discomfort, but do you know why it’s there? There are a few potential reasons (that I will address in another post), but one
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You may have heard that yoga can lower pain levels for lower back pain. But do you know how or why? Yoga has been around for thousands of years and combines physical poses and movements with breathwork and meditation to help you feel stronger, more mobile, and calmer in your daily life. This combination of
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As you age, your body starts talking to you. Sometimes loudly. Those daily aches, pains, and stiffness can be due to many things, like poor posture or overuse during sports and activities. But do you know if you should stretch or strengthen to feel better? Which matters more? In a word: both. The daily stiffness
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Aches and pains are common as you age, but they are not a “normal” part of aging. Your body communicates through sensation. Pain is your body telling you that something is wrong. Pain can be a mild ache, severe shooting pain, or something in between. The quality of the pain can tell you how quickly
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Let’s talk about your butt. Those big muscles that you sit on are more than just cushioning, they hold great power when it comes to movement. However, the body is a master compensator, and doesn’t always use the muscles that give the most power. Often, it goes through the path of least resistance. When I
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When you get to a “certain age,” you start to realize how important core strength really is. I’m not talking about 6-pack abs, I am talking true core strength and support. While having a 6-pack looks pretty, it’s going to fall short when you are running up and down stairs, or picking up a laundry
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If you have read any of my blog posts, you’ll know that Core work is one of my favorite things to discuss. Your “Core” is more than just your abdominals, or your “6-pack.” It’s an entire region of your body that is the center of your strength and power for movement. If you play any
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Starting a yoga practice can be overwhelming. Where do you start? Is all yoga the same? How do I find the right class for me? These are all really good questions that I hope to answer in this blog post. When there are so many choices out there, how do you know you will make
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I’m 51. It’s hard to think of myself as “older,” although my teenage son points it out to me all the time. I have been practicing yoga for almost my entire adult life, and I can tell you, some things get better with age. While my practice today doesn’t look like it did when I
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When is the best time to start yoga? As a child. When is the second best time? Now! I began my yoga practice when I was 23, and I wish I had started even younger. Practicing yoga has been a thread through my life, both as a practitioner and an instructor, that has helped me
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