Self-Care Strategies to Ease You Through the Holidays, Part 3
So far we’ve discussed self-care relating to moving your body, sleep, meditation (post from 11/7, part 1), hydration, nourishing foods, and self-compassion (post from 11/14, part 2). This week is Thanksgiving (in the United States) which can be overwhelming for many people. Visiting family, travel, an overabundance of food, and other things can really increase
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