When I bring up the topic of meditation, many people scoff, “I can’t meditate, my brain won’t turn off.” Or maybe it’s “I can’t meditate, I can’t sit still.” There are many false beliefs surrounding meditation that I cover in “3 Myths about Meditation and Why it’s Easier Than You Think!” a free eBook you
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Many people understand how 5 deep breaths can shift you from feeling stressed to feeling calm. But did you know that Pranayama (yoga breathing practices) can be used for more than just calm? Different types of breath control can help you clear brain fog, cool you down (think menopausal hot flashes), or help you feel
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There is more to yoga than just doing poses on a mat, there are 8 “limbs” to a balanced yoga practice (read more about that here). This post is a discussion about the first limb of yoga: Yamas. Yamas and Niyamas usually go together, but there is a lot to say, so I am splitting
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