Why is cultivating one legged balance important as you age? The number one reason for on balancing on one leg is to prevent falls and potential injury which keep you from living your life the way you want to. Preventing falls isn’t just important for elderly adults, but matters for everyone. Falls can lead to
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For many people the word “exercise” brings to mind sweat, going to the gym, lifting heavy things, running, or other things that require strong exertion and may cause misery. What if you could find the Joy of Movement? Exercise can be enjoyable, maybe even fun and doesn’t have to suck. When I talk about “exercise,”
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As a 50 year old woman, I have had a lifelong struggle to love and accept my body. As a child, my weight fluctuated through growth spurts, as any child’s body does. One summer at camp when I was about 7, a counselor would frequently poke my belly and say I was the Pillsbury Dough
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