Author: Janine

Jan 18, 2025

Here’s Why All Golfers Over 50 Need Yoga

Plus 3 yoga poses to enhance your golf game Golf, like many rotational sports, is a one-sided sport. If you are right handed, you’ll always swing in the same direction. It’s the same with sports like tennis and softball. With softball you could be a switch hitter, but when fielding, you always throw with the
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Jan 14, 2025

How to Love Your Body in 3 “Easy” Steps

Part 2 Last March I wrote a post called “How to Love your Body in 3 ‘Easy’ Steps” where I described my own journey with body shaming and self-loathing, and 3 steps that I found useful to come out of it. I wanted to revisit this idea as New Year’s Resolutions might be starting to falter. In
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Jan 7, 2025

The Best New Habits Start Small

Building the habits of community and connection All lasting habits, no matter what they are, are built slowly over time. You can’t just go out and run a marathon, you need to train and slowly increase your distance. You start by running half a mile, then a mile, and so on. I have never run
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Jan 4, 2025

Ask a Yoga Teacher: Dancer’s Pose

Keep your lower back feeling strong, not sore First I want to say how grateful I am for all of you subscribers out there (on Substack), reading what I write. I joined Substack in January of 2024 and I never imagined that this little blog of mine would grow like it has. Thank you so
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Dec 24, 2024

Reflections on the End of the Year

Looking back on 2024 and seeing what I learned I started Yoga Living 50 and Beyond in January of 2024. I felt burned out with promoting my business on Social Media and was looking for something else. The daily posts on Instagram and Facebook felt like I was screaming into the void. Despite all my followers, hardly
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