Last week I discussed two important muscles involved in lower back pain, namely the Erector Spinae group and the Quadratus Lumborum. Click here to read last week’s post, as the information will help you better understand this one. Today’s post will be about related muscles that can lead to lower back pain that are not
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Lower back pain is one of the most common conditions in adults as we age. Years of poor posture, one side dominant living (being left-handed or right-handed), and the fact that we don’t live balanced lives can often lead to physical pain and discomfort. Understanding the muscles and structure involved, even on a very basic
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As we age, our body becomes less adaptable to what we do to it. When you were 20, you could pull an all nighter, sleep a couple of hours, then be fine. If you try that when you are older, it might take you a week (or more) to recover and feel normal again. An
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Technology. It is great for the mind, but horrible for the body. When you spend 8 hours (or more) at a desk, staring at and typing on a computer, your body starts to fall apart: Neck pain, back pain, jaw pain, wrist pain, they are all par for the course when you have a desk
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Pain is sadly a part of life, but it doesn’t have to be something that brings you down. Pain can be an opportunity to practice self-compassion. In an earlier post about listening to your body, I discussed how the body communicates all sorts of things to us through sensation; pain is one of the ways
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In the yoga asana practice we often talk about a category of stretching poses called “Hip Openers.” They don’t refer to the area where you “put your hands on your hips,” but target the groups of muscles surrounding the hip joints. The Hips include the Gluteal muscles (Gluteus maximus, Gluteus medius, and Gluteus minimus), the
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I have been practicing Yoga and Meditation for almost 25 years and I will share a little secret with you: the Brain almost never shuts up, we have very busy minds. It doesn’t matter how much yoga or meditation you practice, there will always be chatter in your mind. But wait! Don’t lose hope! The
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Yoga is a beautiful practice that, in addition to calming stress and anxiety, is equal parts stretching and strengthening. Why does this matter? As we age, we lose both strength and mobility, and unless we work to keep both, we will lose both. Neither one is more important than the other, they are both equal;
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Despite the fact that my teenager wants me to massage his neck constantly, he doesn’t believe that poor posture has anything to do with his neck tension and pain. Sadly, he is sorely mistaken. He needs to stand up straight. Having good posture has everything to do with how our body feels. If you slouch
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The ins and outs of this powerful yoga pose Chaturanga Dandasana, or Four-Pointed Staff Pose, sometimes called “low push up,” can be the bane of many Vinyasa or Ashtanga yogis practice. Done correctly it is a powerful pose that creates full-body strength by engaging the core, legs, arms, shoulders and back. Unfortunately, it is rarely
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