Last week I gave you 3 self-care strategies to make the holiday season a bit less stressful. If you haven’t read it yet, click here! Here are 3 more ways to feel your best when your to-do list overwhelms you. 1. Water Here in the Northern Hemisphere, we are approaching Winter. Right now it’s supposed
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The holiday season is coming. You can hear it on the radio, you can see it in the stores. There are so many different holidays that people celebrate between November and January, and one thing they all have in common is families getting together. This can be a joyful or dreadful experience, depending on your
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Balancing strength and mobility is one of the best things you can do for your body. Maintaining strength as we age keeps us from giving in to sarcopenia (muscle loss) and osteopenia (bone loss). It’s also important to maintain mobility so that we can continue to move our body and do things like put on
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Nothing makes us feel older than having an “aching back,” and the stats don’t look good. 80% of adults will experience back pain at some point in their life. According to a report by the Health Policy Institute at Georgetown University, back pain is the 6th most costly condition in the United States. Clearly having
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Despite the fact that my teenager has me constantly massaging his neck, he doesn’t believe that poor posture has anything to do with his neck tension and pain. Sadly, he is sorely mistaken. Posture has everything to do with how your body feels. If you slouch one time for a minute, it’s no big deal,
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Having a body can be challenging for many reasons. First, the body has basic needs: sleep, food, water, exercise, sex, shelter, clothing. On top of that, the world tells us all sorts of things that our body “should” be: bigger, smaller, faster, smarter, thinner, more muscular, bigger chest, smaller waist…the list goes on. It can
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Life is busy. Work, kids, appointments, errands, there are a lot of demands on our time. Most people know how important it is to exercise and move your body, but it can be really hard to fit it in when you are short on time. It feels like there are never enough hours in the
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Cat Pose and Cow Pose are two commonly practiced yoga poses and they are definitely two of my favorite. They are simple, not requiring any insane strength or flexibility, and are hugely beneficial to most bodies. These two poses can be practiced by anyone at any level of experience. Cat and Cow have alternating spinal
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Most people when they think about “the Core” they think about abdominals, mostly the visible ones, or your “6-pack.” While it’s important to have strong abdominals, there is so much more to “Core Strength” than having 6-pack abs. What is core strength? True core strength involves all 4 abdominal muscles (Rectus abdominis, Transverse abdominis, Internal
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Last week I discussed two important muscles involved in lower back pain, namely the Erector Spinae group and the Quadratus Lumborum. Click here to read last week’s post, as the information will help you better understand this one. Today’s post will be about related muscles that can lead to lower back pain that are not
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