Author: Janine

Jun 6, 2023

Discover Genuine Flow: What is the Benefit?

What is flow? Flow is one of those things that you can feel, but it sometimes difficult to articulate. When you are in genuine flow, there is a seamlessness to your movement and thoughts. There are no sharp edges or jagged lines. Anxiety, burnout, or tailspinning does not exist. There is just calm and peace.
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May 22, 2023

Reflections on a Life of Swimming As Yoga

Guest Post by Jennifer Dutton of Swim Stronger. Yoga and swimming will be forever intertwined for me. I did not discover the former, although it is an ancient art, until well into adulthood. Swimming, on the other hand, has been my “yoga” for most of my life. I just did not know its name.  Vinyasa
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May 16, 2023

4 Ways that Yoga Supports Your Swimming

If you read my last post, you will understand how connected the practices of yoga and swimming are. Here are 4 ways that practicing yoga can support your swimming, whether you are a competitive swimmer, a recreational swimmer, a triathlete, or you just love to be in the water. After age 50, your body requires
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