Author: Janine

Nov 6, 2023

Is Yoga Good for You as You Get Older?

I’m 51. It’s hard to think of myself as “older,” although my teenage son points it out to me all the time. I have been practicing yoga for almost my entire adult life, and I can tell you, some things get better with age. While my practice today doesn’t look like it did when I
Read More

Sep 26, 2023

Full Range of Spinal Movements for Back Health

Your body is meant to move. The spine offers a lot of information between the body and brain, and putting it through a wide variety of movements keeps it healthy. However, knowing how to move your spine will ensure you move it safely. There are lots of postures that we take during the day the
Read More