The phrase “be present” is tossed around a lot these days, especially in yoga and meditation spaces, but what does it really mean? If you’re not in the present all the time, where are you? We spend many years in school when we are young learning how to think, how to analyze, and how to
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And into your life Most people in the US, including myself, start practicing yoga with poses on the mat (Asana). Downward Dog, Warrior 2, and Tree pose are some of the myriad poses that you might practice to stretch, strengthen, and work on your balance. But yoga is so much more than poses. Last spring I
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Journaling allows you to get to the bottom of things Lying to yourself starts very young. The stories you tell yourself is how you survived your childhood. These are not malicious lies, they are lies that kept you safe. Lies like: And so on. You don’t tell yourself these lies to intentionally mislead yourself, but
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Staying busy keeps you from feeling difficult emotions, but also keeps you disconnected from yourself When you think about addictive behavior, you might think about drinking, drugs, gambling, or perhaps food. Have you ever thought about “busy?” I often talk about busyness as a common way for us Type As to numb ourselves. If you
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After 30 years, you’re bound to learn something… I began my yoga journey in 1995 when I was 23. I’ve written a few posts about my history with yoga, here are a couple: Learning to Let Go of Control and Embrace What Is How to Love Your Body in 3 “Easy” Steps Now at age
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Breath with movement Swimming is meditation for me. A deeply grounding yet energizing practice. I don’t think about my breath, it happens because I’ve been swimming my whole life. I learned to swim at age 5 and joined the swim team sophomore year in high school after my knees decided they hated soccer. Or maybe
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No matter how long you’ve been practicing yoga I started practicing yoga in 1995 at age 23. If you do the math, I’ve been practicing yoga for longer than I haven’t. It’s been a major part of my life for almost 30 years and I have learned a lot in that time, both about yoga
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What if there were no shoulds? In my lifelong journey of growth and letting go of perfectionism, I have become aware of the word “should.” Should is something that comes from outside of yourself and your own wisdom, whether from a parent, teacher, friend, religion, or society at large. You should do this instead of
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Extroverts are welcome too. Being an Introvert I love that graphic. I feel like it really speaks to the nature of introverts, but full introversion can lead to isolation, which is not good for your physical or mental health. Introverts need people too. I am an introvert. People are always surprised when I tell them
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What is your relationship with food? Every day in my acupuncture office I ask people questions about their sleep habits, bowel movements, and energy levels. I also ask about appetite. More often than not, when I ask “how is your appetite?” I get the answer “too good.” What I have come to realize, within our
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