Ardha Chandrasana: Half Moon pose It’s been awhile since I’ve written about poses, and Ardha Chandrasana, or Half Moon, is such a good one. This pose uses all the wisdom of Trikonasana/Triangle pose but you move the floor to stand on one leg. Balance is hard enough when you are vertical, there is. whole new
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No need to fix or change anything While our fat-shaming, anti-aging society would have us believing that only perfectly fit, young people should love their body, I am here to offer an alternative view. You can love your body even when: You can love your body just as it is. We create our own suffering
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Yoga props can be incredibly useful on the yoga mat, especially as you age. Props support your practice, making the floor closer when you can’t reach, creating ease in your muscles when you stretch, and more. However, when you are just starting out, using props can seem like a crutch, and not something that an
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This post was inspired by a Substack subscriber’s question. If you have a question that you’d like me to answer or a topic that you would like me to cover about yoga on or off the mat, feel free to reach out! I’ll do my best to answer you. This essay is a bit rambling,
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You might need to pause and let your feelings flow CW: Mention of disordered eating. If this is triggering to you, feel free to skip this essay. I feel a gnawing inside so I go to the cabinet. I find popcorn or chips and start eating, mindlessly putting my hand into the bag and shoving
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As a Type A recovering perfectionist, “rest” wasn’t always in my vocabulary. If I wasn’t moving or doing something “productive,” I was asleep. In my 20s I used to have every moment of my day scheduled and I was always on the go. I was living in New York City at the time and bought
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And not everyone is capable of seeing you for who you are Feeling seen and heard by your loved ones creates deep validation on a core level, but the vulnerability that this requires can be terrifying. I spent decades of my life feeling unseen and unheard by parents and friends, but a percentage of that
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What does it mean to meet yourself where you are? In a word: Acceptance. On the mat On the yoga mat, meeting yourself where you are means dealing with the body and mind that you have right now. Maybe you slept great, maybe you didn’t. Maybe you are over-caffeinated, maybe you are dragging. You might
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It will feel better than any diet ever did In the yoga world, many people start practicing yoga for the “yoga body” and if you are on any visually oriented social media platform, that’s a lot of what you see: young, predominantly white women who are thin, flexible, and standing on their hands or heads.
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My personal experience of grief, numbing, and letting go As I have written before (here, here, and here), I am an expert when it comes to not feeling my feelings. I have numbed with food, sex, alcohol, games on my phone, and television. During my 20s and 30s, I also numbed with “busy.” In 2017 or 2018
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