5 Things to Make Your First Yoga Class Excellent

5 Things to Make Your First Yoga Class Excellent

Get the low down before you step on the mat

1. Arrive early

2. Wear something that makes you feel comfortable

3. Props are your friends

Why Using Yoga Props is an Act of Self Love

4. Everyone is focusing on themselves, not you

5. Listen to your body

Have You Ever Wondered What it Means to “Listen to Your Body?”

Ask a Yoga Teacher

Once a month I break down a particular pose to help you understand it a bit better and how to practice it more comfortably. If there is a yoga pose that you struggle with, please let me know and I will write about it! Comment below or join the chat! This series comes out on the first Saturday of each month. See previous posts here:

Ask a Yoga Teacher: Dancer’s Pose

Ask a Yoga Teacher: Camel Pose/Ustrasana

Ask a Yoga Teacher: Plank Pose

More support!

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