Month: April 2025

Apr 19, 2025

Another Reason Your Lower Back is Painful

And what you can do about it, Part 2 Last week I discussed two important muscles involved in chronic lower back pain, namely the Erector Spinae group and the Quadratus Lumborum. You might not think about “non-back” muscles as being the cause of lower back pain, but they can be, especially the Psoas (pronounced SO-az) and the Hamstrings.
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Apr 6, 2025

Ask a Yoga Teacher: Plow pose/Halasana

#4 in the series Plow pose, or Halasana, is a wonderful pose both physically and mentally. It stretches the shoulders, neck, upper back, and hamstrings, while cooling and calming the body. This pose is great to do before bed, especially if you run warm and have trouble sleeping. While this is a wonderful pose, there
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