Month: April 2024

Apr 27, 2024

What Do You Do When You Feel “Not Enough?”

If you are a human being living in a capitalistic society, chances are at some point in your life, you’ve felt like you weren’t enough. Not good enough, tall enough, thin enough, strong enough, smart enough, etc. The list goes on and on. In school we learn to analyze, compare, and contrast. Helpful skills when
Read More

Apr 23, 2024

How Mindfulness Will Get You Out Of Your Own Way

What is Mindfulness? According to the Google Dictionary, Mindfulness is Boiled down, Mindfulness is about paying attention to what is happening right now. Sometimes when you are doing a rote task, your mind wanders. Perhaps the task is boring and doesn’t take any brain power to do, like when you wash the dishes or fold
Read More