Hi, I’m Janine, I’m a recovering perfectionist. Hi Janine! About 12 years ago, I finally set down what Brene Brown describes as 20 ton armor: Perfectionism. At age 40, I finally realized that my Dad would still love me, even if I wasn’t perfect, and that I was loveable generally speaking. The belief that I
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I have been practicing Yoga and Meditation since 1995. Over the years many people have told me that they can’t meditate because they can’t quiet their mind. I will share a little secret with you: the Brain almost never shuts up. It doesn’t matter how much yoga or meditation you practice, there will always be
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I was not always as even keel as I am now. In my 20s, I scheduled every moment of my day. I had everything timed so that I would go from one thing to the next without time in between. If the train was late or someone needed to talk, my whole day was thrown
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I have been journaling since age 10 after reading the Diary of Anne Frank. I have many journals, filled with my thoughts and “adventures,” dating back to 1982. Back then I would write about what happened each day, more like a log of events. In my teen years it was about the boys that I
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