You may have heard that yoga can lower pain levels for lower back pain. But do you know how or why? Yoga has been around for thousands of years and combines physical poses and movements with breathwork and meditation to help you feel stronger, more mobile, and calmer in your daily life. This combination of
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As you age, your body starts talking to you. Sometimes loudly. Those daily aches, pains, and stiffness can be due to many things, like poor posture or overuse during sports and activities. But do you know if you should stretch or strengthen to feel better? Which matters more? In a word: both. The daily stiffness
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Aches and pains are common as you age, but they are not a “normal” part of aging. Your body communicates through sensation. Pain is your body telling you that something is wrong. Pain can be a mild ache, severe shooting pain, or something in between. The quality of the pain can tell you how quickly
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Let’s talk about your butt. Those big muscles that you sit on are more than just cushioning, they hold great power when it comes to movement. However, the body is a master compensator, and doesn’t always use the muscles that give the most power. Often, it goes through the path of least resistance. When I
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