When is the best time to start yoga? As a child. When is the second best time? Now! I began my yoga practice when I was 23, and I wish I had started even younger. Practicing yoga has been a thread through my life, both as a practitioner and an instructor, that has helped me
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We’ve all been there. You are trying to establish a new routine that you are really excited about. Maybe you’ve decided to go to the gym every day, or meditate regularly, or get 8 hours of sleep every night. You start off strong, and do what you set out to do. And then between week
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“Eating well” isn’t just about the food you put in your mouth, it is also about how you relate to your food. We know that eating more fruits and vegetables will make us healthier, but when it comes to actually doing it, how does that feel? Overwhelming? Easy? Shame inducing? Anxiety producing? Many of us
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We all lie to ourselves. If you think you never lie to yourself, you are lying to yourself. The problem is, we don’t always know that we are lying. Sometimes we don’t do it intentionally, these lies are based on beliefs that we actually think are true. I’m too much. I’m not good enough (smart
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Have you ever noticed that when you feel agitated, you tend to fidget? It’s hard to sit still when you’ve got a million things running through your head. However, the opposite is also possible. When you intentionally sit still, even for just a few minutes, the mind stops racing and starts to settle, like water
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