Your body is meant to move. The spine offers a lot of information between the body and brain, and putting it through a wide variety of movements keeps it healthy. However, knowing how to move your spine will ensure you move it safely. There are lots of postures that we take during the day the
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When practicing Asana, the physical practice of doing yoga poses on a mat, having a general understanding of your own anatomy can enhance your practice in many ways. Practicing yoga is not just about physicality, it’s about awareness. Studying anatomy gives you more awareness of what sensations in your body mean, and how to move
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Most people come to Asana, the physical yoga practice, for the physical benefits: strength, flexibility, balance, help with lower back pain, cross training, etc. But yoga offers so much more than that, the poses are simply an entryway to the myriad other benefits. Through the poses you learn about your breath and the power that
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When I bring up the topic of meditation, many people scoff, “I can’t meditate, my brain won’t turn off.” Or maybe it’s “I can’t meditate, I can’t sit still.” There are many false beliefs surrounding meditation that I cover in “3 Myths about Meditation and Why it’s Easier Than You Think!” a free eBook you
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