Savasana (Corpse pose) is the last pose of most yoga practices. This pose creates stillness which allows you to integrate and absorb the wisdom of your yoga practice. Even though the body is at rest, it can be the most challenging pose in the entire yoga practice.ย Savasana is the practice of Concentration (Dharana), or
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As a 52 year old woman, I have had a lifelong struggle to love and accept my body. As a child, my weight fluctuated through growth spurts, as everyone’s does. One summer at camp when I was about 7 or 8, a counselor frequently poked my belly and call me the Pillsbury Dough Girl. She
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As you age, your body starts talking to you. Sometimes loudly. Those daily aches, pains, and stiffness can be due to many things, like poor posture or overuse during sports and activities. But do you know if you should stretch or strengthen to feel better? Which matters more? In a word: both. The daily stiffness
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