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			<title>The Value of Walking as Meditation and Walking Meditation</title>
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			<title>Ask a Yoga Teacher: Bridge pose/Setu Bandhasana</title>
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			<title>Are Tight Hips Contributing to Your Lower Back Pain?</title>
			<pubDate><![CDATA[Mon, 23 Feb 2026 18:02:49 +0000]]></pubDate>
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			<title>Retreats</title>
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			<guid><![CDATA[https://purpleroomyoga.com/this-is-why-ive-selected-reflection-and-not-resolution/]]></guid>
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			<title>This is Why I&#8217;ve Selected &#8220;Reflection&#8221; and Not &#8220;Resolution&#8221;</title>
			<pubDate><![CDATA[Sat, 27 Dec 2025 21:35:30 +0000]]></pubDate>
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			<guid><![CDATA[https://purpleroomyoga.com/how-to-stop-verbally-abusing-yourself-with-self-compassion/]]></guid>
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			<title>How to stop verbally abusing yourself with self-compassion</title>
			<pubDate><![CDATA[Tue, 23 Dec 2025 18:32:47 +0000]]></pubDate>
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			<guid><![CDATA[https://purpleroomyoga.com/noticing-and-allowing-your-feelings-is-magic/]]></guid>
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			<title>Noticing and allowing your feelings is magic</title>
			<pubDate><![CDATA[Tue, 16 Dec 2025 18:27:31 +0000]]></pubDate>
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			<guid><![CDATA[https://purpleroomyoga.com/what-i-gain-from-time-spent-on-the-yoga-mat/]]></guid>
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			<title>What I Gain From Time Spent on the Yoga Mat</title>
			<pubDate><![CDATA[Tue, 11 Nov 2025 20:57:18 +0000]]></pubDate>
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			<guid><![CDATA[https://purpleroomyoga.com/quiet-and-stillness-on-the-darkest-day-of-the-year/]]></guid>
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			<title>Quiet and stillness on the darkest day of the year</title>
			<pubDate><![CDATA[Sat, 20 Dec 2025 18:19:36 +0000]]></pubDate>
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			<guid><![CDATA[https://purpleroomyoga.com/yoga-and-meditation-practices-dont-need-to-be-perfect/]]></guid>
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			<title>Yoga and Meditation Practices Don&#8217;t Need to be Perfect</title>
			<pubDate><![CDATA[Tue, 28 Oct 2025 18:41:22 +0000]]></pubDate>
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			<title>Journaling to get to the heart of the matter</title>
			<pubDate><![CDATA[Tue, 09 Dec 2025 15:29:40 +0000]]></pubDate>
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			<guid><![CDATA[https://purpleroomyoga.com/how-to-eat-both-mindfully-and-intentionally/]]></guid>
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			<title>How to eat both mindfully and intentionally</title>
			<pubDate><![CDATA[Wed, 03 Dec 2025 00:13:40 +0000]]></pubDate>
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			<pubDate><![CDATA[Tue, 16 Dec 2025 20:56:31 +0000]]></pubDate>
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			<title>Don&#8217;t Give Up on Yourself When Life Feels Frantic</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 19:01:27 +0000]]></pubDate>
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			<guid><![CDATA[https://purpleroomyoga.com/practical-reasons-to-practice-yoga-after-age-50-2/]]></guid>
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			<title>Practical Reasons to Practice Yoga After Age 50</title>
			<pubDate><![CDATA[Tue, 18 Nov 2025 18:53:56 +0000]]></pubDate>
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			<guid><![CDATA[https://purpleroomyoga.com/5-gifts-that-reduced-my-anxiety-and-helped-me-love-myself/]]></guid>
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			<title>5 Gifts that Reduced My Anxiety and Helped Me Love Myself</title>
			<pubDate><![CDATA[Sun, 30 Nov 2025 15:36:09 +0000]]></pubDate>
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			<guid><![CDATA[https://purpleroomyoga.com/energize-your-health-by-finding-your-people/]]></guid>
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			<title>Energize Your Health by Finding your People</title>
			<pubDate><![CDATA[Sun, 26 Oct 2025 15:10:04 +0000]]></pubDate>
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			<guid><![CDATA[https://purpleroomyoga.com/getting-the-most-out-of-your-yoga-practice/]]></guid>
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			<title>Getting the Most Out of Your Yoga Practice</title>
			<pubDate><![CDATA[Sun, 16 Nov 2025 15:58:16 +0000]]></pubDate>
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			<guid><![CDATA[https://purpleroomyoga.com/ask-a-yoga-teacher-shoulderstand-sarvangasana/]]></guid>
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			<title>Ask a Yoga Teacher: Shoulderstand/Sarvangasana</title>
			<pubDate><![CDATA[Sun, 02 Nov 2025 16:02:40 +0000]]></pubDate>
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			<title>This is Why You Actually CAN Meditate</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 17:57:00 +0000]]></pubDate>
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			<guid><![CDATA[https://purpleroomyoga.com/7-helpful-yoga-poses-to-turn-the-tables-on-osteoporosis/]]></guid>
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			<title>7 Helpful Yoga Poses to Turn the Tables on Osteoporosis</title>
			<pubDate><![CDATA[Sat, 13 Dec 2025 17:34:50 +0000]]></pubDate>
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			<guid><![CDATA[https://purpleroomyoga.com/ask-a-yoga-teacher-ankle-to-knee-pose-agnistambhasana/]]></guid>
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			<title>Ask a Yoga Teacher: Ankle to Knee pose/Agnistambhasana</title>
			<pubDate><![CDATA[Sat, 06 Dec 2025 20:00:34 +0000]]></pubDate>
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			<guid><![CDATA[https://purpleroomyoga.com/3-ways-to-keep-you-from-drowning-in-holiday-stress/]]></guid>
			<link><![CDATA[https://purpleroomyoga.com/3-ways-to-keep-you-from-drowning-in-holiday-stress/]]></link>
			<title>3 Ways to Keep You From Drowning in Holiday Stress</title>
			<pubDate><![CDATA[Sat, 08 Nov 2025 19:59:46 +0000]]></pubDate>
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			<guid><![CDATA[https://purpleroomyoga.com/when-you-feel-stuck-creatively-make-your-body-move/]]></guid>
			<link><![CDATA[https://purpleroomyoga.com/when-you-feel-stuck-creatively-make-your-body-move/]]></link>
			<title>When you feel stuck creatively, make your body move!</title>
			<pubDate><![CDATA[Tue, 14 Oct 2025 21:28:33 +0000]]></pubDate>
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			<guid><![CDATA[https://purpleroomyoga.com/how-to-use-sun-salutations-to-energize-yourself/]]></guid>
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			<title>How to Use Sun Salutations to Energize Yourself</title>
			<pubDate><![CDATA[Tue, 07 Oct 2025 15:13:40 +0000]]></pubDate>
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			<guid><![CDATA[https://purpleroomyoga.com/why-i-love-hosting-yoga-book-club-retreats/]]></guid>
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			<title>Why I Love Hosting Yoga Book Club Retreats</title>
			<pubDate><![CDATA[Sun, 12 Oct 2025 16:46:05 +0000]]></pubDate>
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			<guid><![CDATA[https://purpleroomyoga.com/ask-a-yoga-teacher-headstand-dos-and-donts/]]></guid>
			<link><![CDATA[https://purpleroomyoga.com/ask-a-yoga-teacher-headstand-dos-and-donts/]]></link>
			<title>Ask a Yoga Teacher: Headstand Dos and Don&#8217;ts</title>
			<pubDate><![CDATA[Sat, 04 Oct 2025 14:13:06 +0000]]></pubDate>
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			<title>How You See What&#8217;s On Your Mind and In Your Heart</title>
			<pubDate><![CDATA[Mon, 20 Oct 2025 16:59:23 +0000]]></pubDate>
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			<guid><![CDATA[https://purpleroomyoga.com/15-minutes-of-yoga-is-better-than-no-minutes/]]></guid>
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			<title>15 Minutes of Yoga is Better Than No Minutes</title>
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