How Mindfulness Will Get You Out Of Your Own Way

How Mindfulness Will Get You Out Of Your Own Way

What is Mindfulness?

  1. the quality or state of being conscious or aware of something.
  2. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Not everything requires mindfulness, but some things do

Mindfulness creates space

There is power in the pause

Practicing Mindfulness

Warrior 2/ Virabhadrasana 2
Warrior 2/ Virabhadrasana 2

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