Savasana: When You Find the Space Between the Thoughts

Savasana: When You Find the Space Between the Thoughts

Quieting the mind is challenging, but not the ultimate goal

  • Breath
  • I have to remember to send that email…
  • Breath
  • I can’t believe my friend said that to me…
  • Breath
  • I need to get eggs at the store after class, do we need milk? I think we do. What am I going to make for dinner? I think I’m going to try that new recipe…
  • Breath
  • I was so humiliated that time that I did a belly flop in the pool at camp when I was 7. Everyone laughed and I was mortified. Sarah said that nobody noticed, but everyone did. Why am I thinking about this?
  • Breath

Practice, practice, practice

Space

Practicing Savasana

Leave a Reply