Meditation 101: For When Your Brain Doesn’t Stop Talking

Meditation 101: For When Your Brain Doesn’t Stop Talking

Why should you meditate?

  • Reduced anxiety, stress, and depression
  • Lower blood pressure
  • Better sleep
  • Improved memory and focus
  • Less pain
  • Improved self-love and acceptance
  • And more

A simple meditation practice for when your brain won’t stop

Over time, with practice, you will find more space between your thoughts.

Guided practice

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